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Advanced Marathoning - 2nd Edition |  | Authors: Peter Pfitzinger, Scott Douglas
Brand: Human Kinetics
Category: Book
List Price: $19.95
Buy New: $9.57
as of 5/18/2012 11:04 PDT details
You Save: $10.38 (52%)
New (35) Used (26) from $9.57
Seller: RepTextbooks
Sales Rank: 14214
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 2
Autographed: No
Pages: 264
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 9.8 x 6.9 x 0.7
ISBN: 0736074600
EAN: 9780736074605
ASIN: 0736074600
Publication Date: December 19, 2008
Availability: Usually ships in 1-2 business days
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Product Description
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.
Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
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